With as sore as I feel, my 17th day #runstreak turned out to be stellar! Although I don't have any concrete plans as to how far I should be running (other than 1 mile per day) or how fast, I still have some inkling as to where I would like to be. 30+ miles per week seems like a nice round number, as did the 10 miles I ran today. I know it's not a big number for Long Slow Distance, but it's where my body is letting me be right now.
If you've read this blog, you know that a while back, I purchased the Daniels' Running Formula a while back. I really like the book and think it has some sound training principles. Identify your current fitness level and train to reach the next one. Train for time on feet rather than distance. Include at least two quality workouts a week, with easy running in-between. Build up your distance gradually. These are all horribly paraphrased from what I took away from the book, so don't quote me specifically. If you're a rabid do-it-yourself'er, this is definitely one for the bookshelf.
The title I chose for this blog post is accredited to my desire for a more structured program. A runstreak takes away the guesswork as to whether or not you're running for the day, but it doesn't really give much more than that. I've been loosely trying to get at least three one-hour runs in per week, with half-hour runs in-between, and a long run on the weekend. Using the long run over the midnight hour trick, I've been able to squeeze in some "rest days" despite running each day.
I'm sore. My muscles ache. My tendons are strained. I've been switching between shoes and barefoot, especially when my feet feel pounded. I was dreaming of an ice bath tonight, so things must be bad. Last time I tried one, I couldn't keep my legs submerged for two minutes. I could go buy a couple bags of ice and sit in the tub, but that brings up the next factoid: I'm tired. I just want to crawl into bed and not get up until mid-afternoon. It won't happen, of course, but at last I'll get eight hours tonight.
Most of the Daniels' programs have a 7-day running program per week, so it covers the #runstreak. Additionally, most days include at least one hour of running. I'm working up to it, reaching for it. Now that I'm consistently running every day, I'm realizing the flaw in my logic about running in longer and longer races without really building up my strength and endurance appropriately. Sure, I complete the race, but it's always at what seems like a death-march pace. I go out strong-ish but basically crawl to the finish. For my first 50 miler, I want not only to complete it but also do so with some gas left, as if I know what I'm doing. I don't of course, but wouldn't that be nice? This Fall. I don't have a race picked out yet, but I'll put a fuzzy circle around mid-October to early November.