2015-04-19

Starting Over, Again

Over the last couple of weeks, my training has really suffered. I have
only myself to blame, of course, as I either train too hard too
quickly or talk myself out of even a simple workout. "Why would I want
to run for only a half hour?" I would say in one breath, and in the
next strap on my Vibrams for a 9 mile paced run with no build-up.

This is a recognized pattern with my training: I start a disciplined
campaign to "kill it", followed by "time off". It's never
"intentional", but it happens just the same. Take January for example:
166 miles run! I took on the 2015 in 2015 challenge, and I was doing
pretty well with the average 5.6 miles per day. Then comes February,
where my discipline flags and my mileage dropped off precipitously.

Determined to "start again", I made the aforementioned mistake and ran
a "barefoot" 9-10 miler coming off a two week break. I felt great and
had a lot of fun on the trail. The following day, my legs were
trashed, weak. Tuesday was a sore day, but Wednesday I walked around
favoring my calves heavily, and the inside of my right knee needed to
be iced for two nights. It wasn't until Friday that I started to feel
normal again.

So, I'm going to start over, again. Hopefully, these 40 years of age
will afford me some sort of wisdom in the approach. The July Voyager
50 will arrive quickly enough; there's no reason to kill myself so
early in the season. I get up early enough in the day that I can
afford to run or workout before work. Let's see if I can simply get
back into the practice of daily running.

2015-04-12

A Promise to Learn Esperanto!

It was through a deep dive on Reddit.com humor thread about the pronunciation of the acronym GIF that I learned about an Auxiliary Language called Esperanto2, which which I am now enamored. After continuing my internet research and unscientific comparison of similar efforts, I'm convinced Esperanto, above others, is worthwhile to learn. The reasons haven't changed since 1887, and with the advent of the internet, I feel that access to the materials and the importance of a common, non-political, unambiguous language is needed more than ever. I may be a bit idealistic, but I think the time is right for an international language such as Esperanto to gain critical mass and break down communication barriers. To that goal, I am making the promise as requested by Zamenhof in his original work1:

Promeso.

Mi, subskribita, promesas ellerni la proponitan de d-ro Esperanto lingvon internacian, se estos montrita, ke dek milionoj personoj donis publike tian saman promeson.

Subskribo: Chad Walstrom, Woodbury, MN USA

Translation:

I, the undersigned, promise to learn the international language, proposed by Dr. Esperanto, if it shall be shown that ten million similar promises have been publicly given.

Back Cover

In 1887, Warsaw was under the thumb of the Russian empire. In that year, an obscure Polish eye-doctor, Ludovic Lazarus Zamenhof, published identical pamphlets in Russian, Polish, French, and German, proposing Esperanto the easy-to-learn neutral second language for every country.

Today, Esperanto is alive and well around the world, and throughout the Internet. This is the 1889 English version of that “First Book” where it all began, reprinted for a new millennium.

“My whole grammar can be learned perfectly in one hour.”
– L. L. Zamenhof

Footnotes

1 Zamenhof, L. L. "Dr. Esperanto's International Language, Introduction & Complete Grammar", 1887. English Translation by R.H. Geoghegan, 1889. HTML Version 2006-11-28 Gene Keyes Website http://www.genekeyes.com/Dr_Esperanto.html

2Esperanto Reference on Omniglot: Online Encyclopedia of Writing Systems and Languages

2015-01-18

NR Project

Making fitness fun, NR project may be just what you need to get motivated to become more fit and active. It doesn't require any special equipment or sign-ups. It's not a pay-for service. It's absolutely free site (that accepts donations) that includes high quality PDF posters containing workouts and nutrition plans with decidedly geeky flavor! Unleash your inner Hero!


2014-12-06

Run Report: Doughnut Day 25k Fun Run!

It was a brisk morning start, but I couldn't wait for the promise of freshly made doughnuts at the local South Minneapolis Bakeries! Three courses were available for the day: 5 miles, 10 miles, and 17+ miles! Of course, I jumped into the 17 miler group!

Shortly after arriving, I saw a number of familiar and friendly faces! Scott Deyo and Amanda H were there, along with Jordon (of course), and Ed and Alecia Sandor. John Taylor was looking strong and ready for his Tescobia 75 coming up in June. Everyone looked hungry and COLD! I understand it was a lot warmer than last year, but the 17F starting temperature was a challenge. Everyone hopped from foot to foot to keep warm, and River Moon Coffee supplied us with the morning jo! With four hours of parking fees paid (a bit optimistic, it turns out), and a cow bell clipped to my backpack, we were off!

The first doughnut shop we visited was "The Baker's Wife" where I had an AMAZING cherry cheesecake danish, which I split with Jordan due to its enormous size! Scott and I split off and headed to our second shop, "Bogart's Doughnut Co." I had the butter-cream filled raised doughnut, which had some very nice favor - though I threw much of it away due to its size. The sun started to warm me up in my all-black get-up (take note, winter runners... black + sun = comfort).

By now, the cow bell was getting a bit annoying, so I silenced the clapper with a rubberband. While monkeying around with things, I dropped my phone and cracked the screen (1st time ever!). Again, Scott and I broke off and headed off to run the East side of Lake Calhoun and Lake of the Isles to find ourselves at "Isle Bun and Coffee" in Uptown.

This place happened to be my old stomping grounds from 2000 to 2001. I would routinely stop by this coffee shop for a puppy dog tail (basically a smaller, skinny cinnamon roll) and a coffee while waiting for the bus to work. Being there brought back all of the memories of my Uptown life, and the puppy dog tail was amazing!

Ed Sandor is an animal, by the way. Not only did he come out to run with us, but he dragged a tire the entire way after doing an 8 mile warm-up before we arrived at Lake Nokomis! He would show up consistently as Scott and I were departing for the next shop; he was never far behind! Jordon ran in that group, so it was fun to be able to talk to him multiple times throughout the run.

The next shop we visited with Glam Doll Donuts (they don't all spell the word the same way...). I was most impressed with this shop with the variety and creativity of their doughnut selection. It was hard to chose! I settled upon a cake doughnut with peanut topping and candied maple bacon. Scott and I drank espresso shots and relaxed while Ed and Alecia, Jordon, and a few other runners gathered around and relaxed. I wish EVERY race was like this! :)

After Glam Doll, we hopped on the parkway all the way to the Mississippi River parkway, headed South until Minnehaha Parkway, and headed over to Mel-O-Glaze Doughnuts. I skipped the immediate stop so I could pick up my car (and avoid a ticket). Scott did likewise, and we met back over at the doughnut shop to look at their selection. At noon, it was pretty picked over, but I bought three Angry Bird cookies for the kids, a cherry fritter (yum), and a lemon poppyseed coffee-cake like pastry. I forgot the name, but Scott could tell me.

Carrie and Alecia S came into the shop looking cold and tired, happy to have most of the running done. It was now 12:20, time to head home with my booty!

Thank you, Jordon, for organizing such a fun event! Thank you, Scott, for sticking with me and keeping me going, especially during that long stretch between Glam Doll and Mel-O-Glaze! And thank you, Meghan (my wife), for suffering through my "running addiction".



And now some photos...
Drinking Espresso the right way!

Mid-bite!

"Don't take a picture of me without my hat!"

Wild hair!


A smile from Carrie (or is it Karrie?)!

The Sandors


Kissing a Whale

Run Club provided aid! You rock, guys!

5 miles from the finish, time for a snack!