Run Streak Challenges and Pay-offs

I'm now going on my 37th day of my #runstreak, but I haven't yet picked out my workout. We have a house showing again today (no offers yet), so things have to look spiffy; no running this afternoon. Nora was squawking at 06:30 this morning, but she let me sleep in until 07:40 or so; I appreciated it.

As of yet, I'm still living like a night-owl. Most ultra-runners and long-distance runners seem to get their feet moving in the early morning light of dawn or pre-dawn. I just cannot seem to buy into it, valuing my "quiet time" after the children are asleep to watch television, sit on the computer, what-have-you. Yes, I realize that if I went to bed when Nora went to bed, I could get up and run before anyone wakes, but I never manage to follow through.

The runstreak has forced me to be consistent with training, however. Its is quite obvious with a rule like "run one mile every day" that consistency would be the outcome. The graph above is taken from my training log on DailyMile.com, and the trend is quite apparent; my training is right where it needs to be during the beginning phases of any program. With an average of five miles each day, or 50 minutes of running at a 10 minute mile, I'm looking at close to six hours of training. What is missing in this equation are generally my long runs. I haven't pulled out an LSDs beyond a ten miler in weeks.

In truth, what's missing is a coherent plan. I have some back-of-the-envelope calculations and general assumptions about races landing somewhere in October, November, April, June, and if I must, July, but races aren't my focus; distance is. Over the course of this weekend, I plan on spending time with Daniels' Running Formula, a spreadsheet, and a calendar. With consistency in my pocket now, it's a matter of defining how the next months will play out.


Blogstreak Broken, Runstreak Live On!

If you're paying close attention, you'll notice that I have a couple days where I didn't post to the blog. The streak is broken! I wasn't outwardly avoiding it, but I'm finding it hard to come up with interesting things to share on a daily basis. I'm developing a new found respect for professional writers, who routinely face this challenge as a way of life. How do you find new and intriguing stories, things worth highlighting?

Rather than walk you through "a day in the life of" each night, I am working to refocus these posts around specific topics. Yesterday's product review is a good example of this. If anything, expect to see things have a bit more direction and structure over the coming weeks as I fumble through this.

In any case, the #runstreak is still unbroken at 21 days! I'm planning on analyzing the last week of training on Sunday and goal setting for the upcoming week.